What does it take to complete the Nottingham Outlaw triathlon? This is challenge of epic proportions: a 2.4-mile swim, a 112-mile bike ride and a full 26.2-mile marathon. It’s an event that pushes the limits of human endurance. For our local fundraisers, Karen Prime and Rachel Plant, it was also an opportunity to make a difference, raising an incredible £2,572 for the Pear Tree Fund.
The duo’s journey began six months ago, not with a single step, but with a simple nudge. Rachel, a seasoned runner, had a dream of conquering the full distance after completing a half-triathlon with Karen. Karen, who readily admits “she made me,” rose to the challenge, and the two embarked on a rigorous training schedule.
For half a year their days were defined by discipline. They trained six days a week, often with double sessions, waking up at 4am to fit in sessions before work and family life began. Rachel recalls a peak week which included a gruelling 103-mile bike ride followed by a three-hour run the next day. This demanding schedule forced them to prioritise their training and rely on unwavering support from their loved ones.
It was this support that made all the difference. Karen and Rachel both expressed immense gratitude for their families, who sacrificed their own time to help them prepare. Karen’s husband, Kevin, was a “snack-making hero” and also managed the WhatsApp group, where friends and family followed their every move with constant encouragement. On race day, this support was a lifeline. Karen became emotional seeing her family cheering her on, knowing they were there for her and Rachel, even if it was just for a fleeting moment.
The experience wasn’t without its challenges. Both women agreed that the toughest part was the mental and physical balance of training and managing their everyday lives. Yet they found strength in each other. They trained together and raced separately but were always a team. Their bond was forged through shared struggles and plenty of laughter, with Karen affectionately admitting “she’s a bit special”.
On the big day, their hard work paid off. Karen said the event was “the best organised event I have ever taken part in,” praising the helpful and encouraging volunteers. Despite the intense physical demand, they had fun. Rachel pushed herself and achieved a sub-four-hour marathon – a remarkable feat after the swim and bike.
A team effort: A special thank you
Karen and Rachel would like to extend a special thank you to everyone who supported them on this journey, and particularly:
- Chris Jessop, for his help and advice with their bikes
- Halesworth Couch to 5k running group for joining them on many runs
- South Elmham Lakes, for allowing them to train there before opening hours
- Mr P, Karen’s husband, head of snacks and WhatsApp manager
- Tim Millett from Halesworth Dolphins swimming club for swimming coaching
- Their amazing family, friends and supporters who cheered them on and helped them meet their fundraising goal
What’s next?
After conquering this incredible challenge, Karen and Rachel are already looking ahead to their next adventure. Rachel is taking on the Suffolk Coastal 50K next month, while Karen will be doing a half triathlon at Rutland.
Feeling inspired?
Their advice to anyone considering a similar challenge is simple: “Just go for it.”
Karen and Rachel’s journey is a powerful reminder that with dedication and a strong support system, we can all achieve incredible things. It also shows how a personal challenge can become a powerful way to help others.
Are you feeling inspired to take on a challenge of your own and raise money for the Pear Tree Fund? We’re always here to help you get started!